Group Lifestyle Shaping Coaching

For those who want to grow, learn, and stay consistent, together.

For those who want to grow, learn, and stay consistent, together.

If you’ve ever started a program and lost motivation halfway, you already know how powerful community can be.

That’s why this 4-week online group experience is designed to keep you connected and consistent every single day.

You’ll be part of a dynamic, supportive group of people on the same path — guided by weekly calls, practical tools, and one unique element that changes everything.

APPLY

🌱 The Daily Momentum Circle

Every day, the group gathers under a shared post to reflect, celebrate small wins, and stay accountable. (Yes, you think well: it’s mandatory!)

It’s a safe space to say, “I showed up today,” or “This part was hard, but I tried.”

No judgment. Just connection, progress, and the kind of daily consistency that transforms habits into a lifestyle.

Group Lifestyle Shaping Coaching

What’s included:

  • Weekly live group calls with Q&A

  • Private Facebook community

  • HQ Life Method Handbook

  • Functional Nutrition eBook

  • Workbook & printable checklists

  • 2 full-body workout videos

  • 1 full workout plan with demo videos

  • Daily Momentum Circle — your everyday check-in for motivation and accountability

This is not a general coaching program. It’s a living, breathing community where people show up daily, support each other, and see real results — in energy, mood, confidence, and self-trust.

Join the next round – and start shaping your high quality life.

APPLY

Testimonials

★★★★★

"We participated (my wife and I) in an open air introductory session under the guidance of Flor. Flor is a very personable young person who is clearly a subject matter expert. She is a high level communicator who presents all her material in a clear, concise and very engaging manner. Highly recommended."

╸Jim

★★★★★

"I worked individually with Flor and noticed that she listens very well and does all she can to find the perfect exercises for you.

I really appreciated this, to see that it is not just a general program but something that helps everyone in a different way to achieve improvement in your life."

╸Linda

★★★★★

"I really enjoyed working face to face with an instructor, the presence and reassuring voice next to me was very helpful. I am more aware of my breathing in everyday life and changed it also during meditations."

╸Katja

★★★★★

"Individual training both in person and online. Helped understand the meaning of true functional breathing and how far we have drifted from it in our daily lives.

Really enjoyed the sessions and the calm teaching."

╸Madelaine

Subscribe To Our Newsletter:

By subscribing to the newsletter, you automatically agree to our Privacy Policy.

Contact details:

Follow for more:

Privacy Policy | Cookie Policy