Oxygen Advantage® Breathing Programs
For those who want better performance, focus, and recovery.

Breathing Programs
Whether you’re an athlete or just someone who wants to sleep better and feel calmer, breathing is your most powerful tool — and most people don’t even realize it.
Using the Oxygen Advantage® method, you’ll learn simple but powerful techniques to improve oxygen efficiency, endurance, stress management, and sleep quality.
Discover how functional breathing can upgrade your performance, calm your mind, and help you feel more in control of your energy.
Book your session and start breathing for performance.

Oxygen Advantage® Breathing Programs
Learn how to breathe functionally to train smarter, recover faster, and feel better every single day.
These sessions are built on the science- backed Oxygen Advantage® method, personalized to your body and goals.
Testimonials
★★★★★
"We participated (my wife and I) in an open air introductory session under the guidance of Flor. Flor is a very personable young person who is clearly a subject matter expert. She is a high level communicator who presents all her material in a clear, concise and very engaging manner. Highly recommended."
╸Jim
★★★★★
"I worked individually with Flor and noticed that she listens very well and does all she can to find the perfect exercises for you.
I really appreciated this, to see that it is not just a general program but something that helps everyone in a different way to achieve improvement in your life."
╸Linda
★★★★★
"I really enjoyed working face to face with an instructor, the presence and reassuring voice next to me was very helpful. I am more aware of my breathing in everyday life and changed it also during meditations."
╸Katja
★★★★★
"Individual training both in person and online. Helped understand the meaning of true functional breathing and how far we have drifted from it in our daily lives.
Really enjoyed the sessions and the calm teaching."
╸Madelaine
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Contact details:
Email Address : hqlifemethod@gmail.com
Phone Number : (34) 620 086 005
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