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JOIN US NOW FOR THE

4-Week Health Reset Program for Busy Moms Who Are Tired of Being Tired!

GET YOUR HEALTH AND ENERGY BACK WITH EASE

Feel more energised, lose weight, and regain control of your health - in just 4 weeks starting on May 14th

A simple, science-based group coaching program for busy moms who want real results without extreme diets or complicated routines.

Limited to 20 spots – secure yours before it fills up.

Learn From Certified

Nutrition Coach

Designed

for Busy Moms

Great For Support,

& Accountability

Does This Sound Familiar?

  • You feel tired even after a full night of sleep.

  • You struggle with stubborn weight gain.

  • You suffer from bloating, digestive discomfort, or feeling heavy after meals.

  • Your energy drops during the day.

  • You feel overwhelmed by all the health advice out there.

  • You know you should change something… but you don’t know where to start or how to stay consistent.

You’re not the only one feeling this way.

And you’re not doing anything wrong, but you definitely need a system that actually works with your own life.

Why Nothing Seems To Work

Not because you’re not motivated or you lack of discipline.

It’s because you’ve been trying to follow things that don’t fit your life.

  • There’s too much conflicting advice.

  • Extreme approaches that don’t fit real life.

  • No clear system to follow.

  • No support or accountability.

Trying to change everything alone is exhausting and often leads back to old habits.

That’s exactly why I created The HQ Life Method.

The Solution: 4-week Health Reset Program by HQ Life Method

It is a simple, structured system built on the key foundations of a healthy life:

  • Nutrition – fuel your body without extremes

  • Movement – stay active in ways that work for you

  • Breathing – harness your breath to feel calm and energised

  • Sleep – improve rest so your body can recover

  • Stress management – handle life without burning out

  • Mindset – build habits that stick

These are the essential elements and the foundation of our physical and mental health in the long run. 

How This Program Works?

  • At the beginning of the Program you'll receive materials to read and work through at your own pace and I'll be there to help you turn that knowledge into real, everyday action.

  • The program follows the 5+1 pillars of the HQ Life Method: nutrition, movement, breathing, stress management, sleep, and mindset.

  • Each pillar comes with clear guiding principles, and you get to decide how to apply them in a way that fits your life and your schedule.

  • One of the core elements of the program is the Daily Momentum Circle — a short daily check-in where you share what you did for your health that day, guided by the six pillars

  • This is a mandatory part of the program, and yes, every single day. It might sound like a lot at first, but this is exactly what makes the difference between people who see results and people who don't. Consistency builds momentum, and momentum builds change. It doesn't have to be perfect! It just has to happen.

  • This is also where the group comes alive. Seeing that others face the same challenges, and watching how everyone finds their own solutions, becomes one of the most powerful sources of motivation.

  • You can ask questions any time in the group, and I'll answer them either in writing or live on video, so no one gets left behind.

This is a structured program with real flexibility because that's the only way sustainable change actually works.

About Me

Hey, I’m Flor, founder of the HQ Life Method.

I’m a Precision Nutrition Level 1 certified nutrition coach, NASM certified nutrition coach, Oxygen Advantage® functional breathing instructor and Longevity Nutrition and Lifestyle Ambassador, focusing on long-term health and sustainable living. And my most important profession is being a mom of 2 little kids.

I understand what it feels like to be tired, overwhelmed, and trying to do everything right… yet still not feeling your best.

I’ve seen it again and again, and I’ve experienced parts of it myself too.

My approach is simple: no extremes, no confusion, no overcomplicating, no unrealistic expectations.

Just a clear, science-based system that helps you build sustainable habits step by step, in a way that actually fits into your life.

I created the HQ Life Method to bring clarity back into health.

To help you:

  • feel more energised

  • build habits that last

  • reconnect with your body and 

  • finally feel in control again

You don’t need to be or do everything perfect.

You just need a supporting hand and team on the right way of living.

And that’s exactly what I’m here to give you.

What This Program

is Really About?

Without striving for perfection, it’s about:

  • building simple daily habits

  • creating structure in your routine

  • improving your energy and wellbeing

  • finally feeling in control again

What's Included

You won’t be left wondering what to do next.

Inside the program, everything is laid out for you step by step so you can focus on showing up, not figuring it all out on your own.

  • 4 weeks of guided coaching

  • Weekly live group calls with Q&A

  • Private Facebook community (support + motivation)

  • HQ Life Method Handbook & Workbook

  • Printable checklists to stay on track

  • Oxygen Advantage Functional Breathing video lesson

  • 4-week workout plan with demo videos and instructions (Beginner and Intermediate)

  • Short action-focused video lessons

  • Daily Momentum Circle for accountability (mandatory)

BONUSES

To support you even more along the way, you’ll also get a few extra tools to make this journey easier:

  • Conscious Nutrition eBook €19

  • Oxygen Advantage Foundations Ebook €9

  • Guided breathing exercises €28

You Won't Be Doing

This Alone

One of the biggest reasons people fail is lack of support.

Inside the program, you’ll be part of a small group (max. 20 people) who are going through the same journey. We support each other, motivate each other, and move forward together.

What You Can Expect

Within a few weeks, many participants experience:

MORE STABLE ENERGY

BETTER EATING HABITS

REDUCED STRESS

IMPROVED SLEEP

MORE CONTROL OF THEIR LIFE

Is This Program Right For You?

This program is for you if:

  • You want to improve your health through simple, sustainable lifestyle changes

  • You struggle with low energy, weight gain, stress, or digestive issues

  • You feel that something needs to change, but you don’t know where to start

  • You’re open to understanding your body better and listening to its signals

  • You’re ready to gradually replace old habits with healthier ones

  • You want support, structure, and a clear system to follow

  • You believe that real change comes from consistent small steps

It can also be especially helpful if you’re dealing with health challenges and would like to support your body through lifestyle improvements.

This Program Is NOT

For You If:

  • You’re looking for instant results

  • You believe in miracle solutions instead of long-term habits

  • You’re not willing to make any changes to your daily routine

  • You don’t want to adjust your eating habits at all

  • You’re not ready to invest time and energy into your own health

  • You’re not open to learning or trying new approaches

TESTIMONIALS

These are from my Functional Breathing coaching clients – the Health Reset program launches for the first time in May.

"Flor helped understand the meaning of true functional breathing and how far we have drifted from it in our daily lives. Really enjoyed the sessions and the calm teaching."

Madelaine

"I worked individually with Flor and noticed that she listens very well and does all she can to find the perfect exercises for you. I really appreciated this, to see that it is not just a general program but something that helps everyone in a different way to achieve improvement in your life."

Linda

"Flor is a very personable young person who is clearly a subject matter expert. She is a high level communicator who presents all her material in a clear, concise and very engaging manner. Highly recommended."

Jim Shanks

YOUR INVESTMENT

€249

for the full 4-week program

That’s less than €9 per day to reset your habits, energy, and health.

THE PROGRAM STARTS ON MAY 14th AND

ONLY 20 PLACES AVAILABLE

100% Risk-Free Guarantee

After the first week if you feel like you didn't get what you expected or what I promised, you’ll get a 100% refund, no questions asked.

We Start Very Soon...

This program is going to start on the 14th of May (not on Monday, not on the first of the month, it starts real soon), and spots are limited.

If you’ve been waiting for the “right moment”… this is your chance to create it.

Frequently Asked Questions

Do I need to be fit or experienced to join?

Not at all. This program is designed for real people at different starting points. Whether you’re just beginning or getting back on track, you’ll be able to follow along.

What if I don’t have enough time?

Nobody has enough time, trust me ☺ But we try to make improvements by doing easy, doable steps towards our health. This program is built for busy women. Workouts are short (20-30 minutes), and the habits are simple and realistic to fit into your daily life, but yes, you have to allocate some time for yourself.

Will I have to follow a strict diet?

No. There are no extreme diets or restrictions. You’ll learn how to eat in a balanced, sustainable way that works in real life.

What if I lose motivation after a few days?

That’s completely normal and exactly why this program includes structure, accountability, and a supportive group. You won’t have to rely on motivation alone.

How is this different from other programs?

This is not just about nutrition or workouts. The HQ Life Method combines multiple key pillars of health (nutrition, movement, breathing, sleep, stress, mindset) into one simple, practical system.

Will this help with weight loss?

Yes, many people experience weight loss as a result of improving their habits. But the focus is on sustainable change, not quick fixes.

What if it doesn’t work for me?

You’re fully protected. After the first week if you feel like you didn't get what you expected or what I promised, you’ll get a 100% refund, no questions asked.

How long will I have access to the materials?

You’ll have access to the private Facebook group throughout the full 4-week program, and the materials are downloadable, so those remains yours even after the program

Can I ask questions during the program?

Yes. You’ll have weekly live group calls where you can ask your questions in advance, plus ongoing support inside the private community.

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