1:1 Lifestyle Shaping Coaching
For those who are ready to rebuild their habits, energy, and mindset — one week at a time. This program meets you where you are, and helps you move forward with structure, compassion, and science-based guidance.
For only
€320 /4weeks
€580/8weeks
This isn’t a silent online program — it’s a living, breathing community where everyone shows up daily.
Personalized nutrition advice and adjustments
Functional Nutrition eBook
Interactive workbook and checklists for every pillar
Breathing foundations (Oxygen Advantage basics)
1 email/week with up to 3 questions
HQ Life Method Handbook (all 10+1 pillars in detail)
Weekly 15-min WhatsApp or video check-in
Daily check-in opportunity
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YOUR NEXT STEP
You deserve to feel good in your body, mind, and everyday life.
If you’re ready to take the first step, let’s talk.
Book a Free 15-Minute Discovery Call
You can Email me
directly
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Contact details:
Email Address : hqlifemethod@gmail.com
Phone Number : (34) 620 086 005
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