CREATE YOUR BEST LIFE
With Flor
Tired of feeling drained, unmotivated, and stuck in the same unhealthy patterns?
You’re in the right place.
The HQ Life Method helps you rebuild your lifestyle step by step through functional nutrition, smart movement, conscious breathing, and simple daily habits that actually last.
Download your free guide and start feeling alive again — today!
Feeling tired, unmotivated, or stuck with your health goals?
Discover the 10+1 Pillars of the HQ Life Method
— a simple, science-based guide to rebuild your energy, balance, and confidence.
Download your free HQ Life Starter Guide and learn how to create small, realistic habits that truly last.
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ABOUT ME
Hi, I’m Flor.
Nutrition coach, personal trainer (to be), and advanced Oxygen Advantaged functional breathing instructor.
I believe a High-Quality Life isn’t a luxury - it’s a skill you can learn and live by.
No quick fixes, no extremes, just evidence-based methods, real support, and lasting change.
DOES THIS SOUND FAMILIAR?
You wake up tired, even after a full night’s sleep.
You’re running on caffeine, yet still feel low on energy.
You’ve tried diets that worked — until they didn’t.
You want to live healthier, but there’s too much noise out there.
You feel alone on your journey, without real guidance or support.
You don’t need another “all-or-nothing” plan. You need a method — one that fits your real life.
HOW I CAN HELP YOU?
Personal Lifestyle Coaching
A 1:1 transformative consultation focused on your unique habits, nutrition, stress levels, and goals. You’ll leave with a clear action plan and personalized guidance to finally create lasting change.
Oxygen Advantage® Functional Breathing Training
Learn how to breathe better to improve focus, sleep, energy, and performance. Practical sessions, measurable results.
Group Lifestyle Program — Coming Soon!
Join a supportive community where motivation, structure, and accountability meet. Step-by-step guidance to help you rebuild your habits with expert support and peer connection.
SERVICES
Find your best starting point
No matter where you are on your journey, there’s a path that fits you. Each program within the HQ Life Method focuses on real, sustainable change - not quick fixes. Here’s how to choose what works best for you:
4 or 8 weeks 1:1 Lifestyle Shaping Program
For those who want deep, lasting transformation.
If you’re ready to finally feel good in your body and mind, this is your full-spectrum reset.
We’ll look at all the puzzle pieces that make up your health: nutrition, movement, breathing, recovery, sleep, meditation, daily mindset and even more details.
Together, we’ll identify what’s holding you back and design a personalized, step-by-step plan that actually works in your real life.
Ideal for you if:
you’re tired of starting over,
you’ve tried “everything” but nothing sticks.
you want to lose weight or just.
want clear structure and personal support for a total lifestyle change.
Group Lifestyle Shaping Program
For those who don’t want to do it alone. Changing your lifestyle is easier when you’re not doing it in isolation.
For 4 weeks we focus on specific pillars of health and help you apply it step-by-step with guidance, structure, and accountability.
This isn’t a silent online program: it’s a living, breathing community where everyone shows up daily.
Why? Because our unique “Daily Momentum Circle - DMC” keeps you consistent and motivated, so you don’t fall off track after week one. We grow together — step by step, day by day.
Join the waitlist to be the first to know when enrollment opens.
Oxygen Advantage® Functional Breathing Training
For those who want quick, powerful results or better performance. Your breath is the fastest way to change how you feel and function.
Whether you’re an athlete looking to boost endurance and recovery, or someone struggling with stress, sleep, or energy, learning to breathe functionally can make an immediate difference.
You’ll learn simple, science-based breathing techniques to enhance focus, oxygen efficiency, and overall wellbeing. Perfect if you want a practical tool to improve performance, calm your mind, or simply feel better — fast.
1:1 sessions, small group training, or workshops available.
Testimonials
★★★★★
"We participated (my wife and I) in an open air introductory session under the guidance of Flor. Flor is a very personable young person who is clearly a subject matter expert. She is a high level communicator who presents all her material in a clear, concise and very engaging manner. Highly recommended."
╸Jim
★★★★★
"I worked individually with Flor and noticed that she listens very well and does all she can to find the perfect exercises for you.
I really appreciated this, to see that it is not just a general program but something that helps everyone in a different way to achieve improvement in your life."
╸Linda
★★★★★
"I really enjoyed working face to face with an instructor, the presence and reassuring voice next to me was very helpful. I am more aware of my breathing in everyday life and changed it also during meditations."
╸Katja
★★★★★
"Individual training both in person and online. Helped understand the meaning of true functional breathing and how far we have drifted from it in our daily lives.
Really enjoyed the sessions and the calm teaching."
╸Madelaine
YOUR NEXT STEP
You deserve to feel good in your body, mind, and everyday life.
If you’re ready to take the first step, let’s talk.
Contact details:
Email Address : hqlifemethod@gmail.com
Phone Number : (34) 620 086 005
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